Weight loss calander

Weight loss calander

Sunday, July 18, 2010

Day 1 Entry 2

Just so everybody knows i have a youtube account now. altho my videos suck lol but i am ADollByFall on youetube too! so i only have one video so far its called "losing weight entry #1". I want to let everybody know that you dont need to use all the fancy things like the vichy cellu destock cream or apple cider 600 tablets or even drink green tea. If you follow my diet rules you will get great results without all that other stuff! just always rememeber, DONT EAT AFTER 7PM! ...DONT EAT OVER 1200 CALORES A DAY!... DRINK 8-10 GLASSES OF WATER EVERYDAY!...EAT MORE MEALS IN SMALLER PORTIONS! ...NO JUNK AT ALL!.... EAT MORE PROTIEN SUCH AS PEANUTS, EGGS,CHICKEN! if you do those things youll lose all the weight you want! oh and dont forget to atleast go for a walk everyday. Even tho i do wiifit and turbojam i could still lose the same amount of weight by walking ,running ,swimming! everyday activities :)

No comments:

Post a Comment